fitness myths

Fitness Myths Debunked

December 13, 2017 Admin 0

      FITNESS MYTHS DEBUNKED   “No pain no gain” – sometimes pain in a certain exercise is a precursor of injury so watch […]

Diet for Breast Cancer

May 28, 2013 Admin 3

    Eat more of the things that blow in the wind – i.e. PLANTS! Make vegetables and fruits, cereals and grains the mainstay of […]