GET YOUR WELLNESS CHECK-UP RIGHT HERE…
Just answer following questions select any one appropriate option from all that are listed and at the end calculate your score and compare with the ratings.
1. How many cigarettes do you smoke in a day?
2. How often do you eat wholegrain foods in place of non-wholegrain (white) foods? (example. bread, pasta, rice, flour, etc.)
3. How often do your eat fast food, processed meats and/ or pastries (sugar)?
4. How often do you exercise in a week?
5. How many servings of fruits and vegetables do you eat in a day?
6. What is you weight:
7. What is your blood pressure (in mmHg)?
8. On average, how many hours of sleep do you get a night?
9. Over all i feel stress in my life:
Check your answers and assume each answer as a score following :
Now count your total score adding the sum of each answers and compare with the ratings bellow.
29-36 You are living a healthy life style, keep it up!!
23-28 You are living a some what healthy life style and need some improvement in certain areas.
12-22 Your life style needs some modifications, or it could lead too illness or disease.
Less than 18 Your life style is considered Unhealthy, you need to start making changes. Higher risk of illness and disease.