Kale & Quinoa salad

 

Healthy salad which includes carbohydrates, protein and healthy fat which is necessary for body requirement, when trying to take raw nutrition from vegetables, tasty and healthy salad is necessary in diet.

Ingredients:

1bunch Kale(washed and chopped)
1cup Quinoa
1/2cup Tomato
½ cup Roasted peanuts
1/2cup Green chickpeas
½ cup Cucumber
½ cup Sweet red pepper
3clove Garlic
1tbsp Olive oil
  Salt and black pepper(as per taste)
  Any fruits of your choice can be added to bring the sweet ness of salad
1 pc lemon

Directions:

Step1

Take a pan; add two cups of water and one cup of quinoa. Stir it and boil it for 15 min on slow heat. Check by pressing it if it’s soft and doubled in size its ready.

Step 2

Take chopped kale in bowl, add olive oil, salt, garlic and lemon juice and massage it with your palm. This step makes kale very soft and chewy. Now add all the rest of vegetables, chick pea and quinoa. Also add peanuts –it brings crunchy ness in the salad. Adjust the taste according to your choice. Add black pepper and salt no to much as kale has already salt it while massaging. Now it’s ready to serve.

 

 

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